The Importance Of Protein In Your Meal Plan
It’s probably not news to you that protein is an important part of your diet. Fitness gurus and healthy eating enthusiasts love to talk about their protein intake – it’s not unusual to hear them talking about how much protein they’re eating, which protein sources are the best, or whether or not they’re taking supplements. Protein is an essential macronutrient in any diet that needs to be eaten every day since your body can’t store extra, so it’s no wonder it’s such a hot topic! If you’re new to meal prepping (or if you’re just looking for a quick refresher) here’s how you can flawlessly incorporate protein into your healthy meal plan. What exactly is protein? First, a quick run-down. The reason that protein is so important in the health and fitness community is because it helps to build and repair muscle. Your body uses protein as its “building blocks” for all of your tissues. When you work out, your muscles develop microtears, and protein repairs them and causes your muscl