Moreno Valley Meal Prep

  By now it’s no secret how much free time you get back once you learn the basics of meal prepping or meal prep delivery services. But what will you do with all that free time? Here are a few suggestions that might not be obvious at first glance, just in case you’ve forgotten what it feels like to have time on your hands again.   Get more sleep  It’s no secret how critical quality sleep is for your mind and body to function properly. Before meal prep, it was probably hard to get a decent nap in. Hopefully, it’s much easier now to take a quick micro-nap when you get home. You can rest easy knowing your meals are already prepared and ready to pop into the oven or microwave whenever you’re ready to eat.     Self-care  When balancing your day, cash in on all the time you saved with meal prepping by enjoying the simple things in life. Take an extra-long shower, try a hydrating face mask, or even settle into a quick 20-minute meditation session on the couch. Self-care can mean anything from

  Ah, sugar. Time and time again, it’s one of the most beloved, yet most harmful, ingredients in our cupboard.   When you’re trying to eat healthier, no matter what eating or fitness plan you subscribe to, certain things remain the same. Lots of veggies and movement are paramount in any healthy lifestyle, and no matter what diet you are following, there is almost  always  an emphasis on reducing your sugar intake.   To be frank, a diet high in sugar isn’t good for anyone. Let’s dive into why sugar is one of the main enemies of a healthy lifestyle and figure out ways to cut down the sugar so that it doesn’t ruin your healthy meal prep.     Why is sugar so bad for you?   Sugar is one of the reasons carbohydrates get such a bad name. Sugar comes in a couple of different forms including fructose (which is found in fruit) and lactose (found in dairy), but the most common form of sugar we refer to is sucrose, or the simple table sugar you might be picturing.   Having too much sugar can cause

  Who says  meal prep  has to be back-breaking? Try out these super delicious and healthy crockpot recipes right away and cook like a pro. This one-handy piece of kitchen equipment can do magical wonders beyond your imagination.   Go for these one-pot lunch and dinner recipes that will not just save your time but fascinate your taste buds as well.   Let’s find out!!   Crockpot Chicken Fajitas  Counted amongst the  healthy meal prep  recipes , this dish requires minimal effort and delivers maximum taste. Chicken Fajitas are loaded with juicy flavors and this recipe is a great choice for busy weeknight dinners.   Load your tortillas with your favorite toppings and enjoy your dinner on the go. As this dish is prepared in the crock-pot, Fajitas has a lot more liquid as compared to those cook with the traditional method. The  meal prepping  time of this tempting recipe is 4 hours and 30 minutes, which is quite normal for a crockpot recipe.   Slow Cooker Chicken Chili  The next best crockpot