Fit And Eating Healthy
Our bodies cannot produce everything that it needs to function so we have to take a nutrient-rich diet so our bodies can maintain optimal health. Following is the list of some essential nutrients, required by our body: Proteins- These ensure the development and growth of muscles, hair, and bones, and form antibodies in our bodies required to fight various diseases. Foods that are good sources of proteins are; poultry, chicken, turkey, red meat, fish, seafood, legumes, dairy products, quinoa, and soy. Vitamins- 13 vitamins are essential for our body and they help to boost our immune system, strengthen bones, reduce the risk of cancer, give you glowing and healthy skin, and help the nervous system to function properly. All varieties of fruits and vegetables are the best sources of vitamins. Minerals- Both major and trace minerals help our body to be in good health. Some major sources of minerals are; seafood, iodized table salt, milk, dairy products, fish, red meat, nuts, seeds, lea