Fit And Eating Healthy

 Our bodies cannot produce everything that it needs to function so we have to take a nutrient-rich diet so our bodies can maintain optimal health. Following is the list of some essential nutrients, required by our body: 



  • Proteins- These ensure the development and growth of muscles, hair, and bones, and form antibodies in our bodies required to fight various diseases. Foods that are good sources of proteins are; poultry, chicken, turkey, red meat, fish, seafood, legumes, dairy products, quinoa, and soy. 
  • Vitamins- 13 vitamins are essential for our body and they help to boost our immune system, strengthen bones, reduce the risk of cancer, give you glowing and healthy skin, and help the nervous system to function properly. All varieties of fruits and vegetables are the best sources of vitamins. 
  • Minerals- Both major and trace minerals help our body to be in good health. Some major sources of minerals are; seafood, iodized table salt, milk, dairy products, fish, red meat, nuts, seeds, leafy veggies, fruits, poultry, fortified cereals, egg yolks, and whole grains. 
  • Fats- Fats provide energy to our body and help them to be in good health and carry various functions in our body. Healthful fats are found in tuna, salmon, nuts, seeds, vegetable oils, and coconut oil. 
  • Carbohydrates- Simple and complex carbohydrates are a type of sugar or starch that provides energy and helps in the major functioning of the body. Foods rich in carbs include; brown rice, quinoa, vegetables, whole-grain goods, fruits, and oatmeal. 

It is possible that after an intensive workout session or exercise you might not feel to go in the kitchen and meal prep for yourself. No need to take stress regarding that! Our meal prep company will deliver you fresh and healthy ingredients at your doorstep that will be delicious and nutritious at the same time. So you exercise and we will help you in meal prepping healthy food. 


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