Importance Of Staying Fit And Eating Healthy
In your childhood stories you must have read or heard that the king and the queen are the backbones of a kingdom, similarly imagine your body to be a kingdom and exercise and nutrition to be its king and queen respectively, so if you want to rule this kingdom just put them together. Someone has rightly said that health is our greatest wealth; our body is the only place we have to live in so we should try to keep it fit and take good care of it. As the preservation of our health, today is better than the cure of diseases tomorrow. Exercising and eating healthy go hand in hand. Inculcating both, exercise and a healthy diet in your daily routine will help your body function at its highest and in the best way possible. Staying fit and exercising daily strengthens our immunity and helps us fight diseases like, common cold, flu, diabetes, heart diseases, cancer, stroke, and shred up unwanted weight. It reduces stress, depression, anxiety levels and improves the quality of one’s life. Fit