5 Things To Do With All The Time You Save By Meal Prepping

 By now it’s no secret how much free time you get back once you learn the basics of meal prepping or meal prep delivery services. But what will you do with all that free time? Here are a few suggestions that might not be obvious at first glance, just in case you’ve forgotten what it feels like to have time on your hands again.  



  1. Get more sleep 

It’s no secret how critical quality sleep is for your mind and body to function properly. Before meal prep, it was probably hard to get a decent nap in. Hopefully, it’s much easier now to take a quick micro-nap when you get home. You can rest easy knowing your meals are already prepared and ready to pop into the oven or microwave whenever you’re ready to eat.    

  1. Self-care 

When balancing your day, cash in on all the time you saved with meal prepping by enjoying the simple things in life. Take an extra-long shower, try a hydrating face mask, or even settle into a quick 20-minute meditation session on the couch. Self-care can mean anything from working out or doing breathing exercises, to going for a walk or playing a game. Any leisurely activity where you can clear your mind of the stresses of the day, let off some steam, and focus on your wellbeing will ultimately lead to a happier, healthier you. 

  1. Read 

Whether you like to cozy up with a good book or scroll through articles or social media, reading is a popular choice for divvying up your newfound pockets of spare time throughout the day. While it may not be everyone’s favorite leisurely activity, It’s a well-known truth that regular reading keeps the mind sharp and enhances the vocabulary. What better way to kill time than to exercise your mind?  

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